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J Sampson 5000m row

5,000

Meters

21:23.6

Time

2:08.3

Pace

304

Calories

Average Watts165
Calories Per Hour852
Stroke Rate29

January 19, 2023 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:23.6 5,000 2:08.3 165 852 304 29
0:52.8 200 2:12.0 152 818 12 28
0:53.1 400 2:12.7 150 813 12 29
0:52.7 600 2:11.7 153 819 12 30
0:52.8 800 2:12.0 152 818 12 30
0:52.4 1,000 2:11.0 156 824 12 29
0:51.6 1,200 2:09.0 163 837 12 30
0:52.3 1,400 2:10.7 157 826 12 30
0:52.0 1,600 2:10.0 159 830 12 30
0:51.9 1,800 2:09.7 160 832 12 30
0:51.9 2,000 2:09.7 160 832 12 30
0:51.7 2,200 2:09.2 162 835 12 29
0:51.6 2,400 2:09.0 163 837 12 30
0:51.8 2,600 2:09.5 161 833 12 30
0:51.5 2,800 2:08.7 164 838 12 30
0:51.7 3,000 2:09.2 162 835 12 29
0:51.7 3,200 2:09.2 162 835 12 30
0:51.6 3,400 2:09.0 163 837 12 30
0:51.5 3,600 2:08.7 164 838 12 30
0:51.5 3,800 2:08.7 164 838 12 29
0:51.6 4,000 2:09.0 163 837 12 30
0:51.6 4,200 2:09.0 163 837 12 30
0:51.7 4,400 2:09.2 162 835 12 29
0:48.8 4,600 2:02.0 193 959 13 32
0:45.9 4,800 1:54.7 232 1019 13 33
0:45.7 5,000 1:54.2 235 1102 14 33