J Sampson 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
December 12, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 981 | 65 | 33 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 33 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 32 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 34 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 34 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 34 |