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J Sampson v500m/r...10 row

5,000

Meters

21:13.4

Time

2:07.3

Pace

312

Calories

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:13.4
Average Watts170
Calories Per Hour882
Stroke Rate30

February 24, 2012 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:13.4 5,000 2:07.3 170 882 30
1:59.9 500 1:59.9 203 990 33
2:05.0 500 2:05.0 179 892 32
1:59.9 500 1:59.9 203 990 34
2:04.8 500 2:04.8 180 894 31
2:00.7 500 2:00.7 199 984 33
2:10.2 500 2:10.2 159 829 29
1:59.6 500 1:59.6 205 993 33
2:36.5 500 2:36.5 91 598 24
1:59.9 500 1:59.9 203 990 33
2:16.9 500 2:16.9 136 762 28