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J Sampson 4000m row

4,000

Meters

16:29.8

Time

2:03.7

Pace

243

Calories

Average Watts185
Calories Per Hour883
Stroke Rate29

November 05, 2022 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:29.8 4,000 2:03.7 185 883 243 29
0:48.8 200 2:02.0 193 959 13 30
0:49.5 400 2:03.7 185 872 12 29
0:49.5 600 2:03.7 185 872 12 29
0:50.0 800 2:05.0 179 864 12 29
0:49.8 1,000 2:04.5 181 867 12 30
0:49.6 1,200 2:04.0 184 870 12 30
0:49.9 1,400 2:04.7 180 865 12 29
0:49.7 1,600 2:04.2 182 869 12 30
0:49.8 1,800 2:04.5 181 867 12 30
0:49.6 2,000 2:04.0 184 870 12 31
0:49.0 2,200 2:02.5 190 955 13 31
0:49.4 2,400 2:03.5 186 874 12 30
0:49.8 2,600 2:04.5 181 867 12 30
0:49.7 2,800 2:04.2 182 869 12 29
0:49.3 3,000 2:03.2 187 876 12 29
0:49.2 3,200 2:03.0 188 878 12 31
0:49.3 3,400 2:03.2 187 876 12 29
0:49.5 3,600 2:03.7 185 872 12 29
0:49.9 3,800 2:04.7 180 865 12 30
0:48.6 4,000 2:01.5 195 962 13 30