J Sampson 13:29 row
3,283
Meters
13:29.8
Time
2:03.3
Pace
209
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
November 03, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,283 | 2:03.3 | 187 | 929 | 209 | 28 |
| 3:17.2 | 800 | 2:03.2 | 187 | 931 | 51 | 27 |
| 6:36.6 | 800 | 2:04.6 | 181 | 920 | 51 | 28 |
| 9:53.0 | 800 | 2:02.7 | 189 | 934 | 51 | 29 |
| 13:08.0 | 800 | 2:01.8 | 193 | 960 | 52 | 30 |
| 13:30.0 | 83 | 2:12.5 | 150 | 654 | 4 | 22 |