4000m row on September 22, 2022

J Sampson 4000m row

4,000

Meters

17:16.5

Time

2:09.5

Pace

235

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:16.5	4,000	2:09.5	161	816	235	28
0:50.5	200	2:06.2	174	855	12	30
0:51.9	400	2:09.7	160	832	12	30
0:52.7	600	2:11.7	153	819	12	30
0:54.0	800	2:15.0	142	733	11	28
0:54.0	1,000	2:15.0	142	733	11	29
0:54.1	1,200	2:15.2	141	731	11	28
0:53.9	1,400	2:14.7	143	734	11	28
0:53.8	1,600	2:14.5	144	736	11	27
0:53.3	1,800	2:13.2	148	742	11	28
0:52.4	2,000	2:11.0	156	824	12	29
0:52.9	2,200	2:12.2	151	816	12	28
0:51.7	2,400	2:09.2	162	835	12	28
0:51.2	2,600	2:08.0	167	843	12	28
0:51.0	2,800	2:07.5	169	847	12	29
0:51.1	3,000	2:07.7	168	845	12	28
0:50.1	3,200	2:05.2	178	862	12	30
0:50.4	3,400	2:06.0	175	857	12	29
0:50.2	3,600	2:05.5	177	860	12	30
0:50.6	3,800	2:06.5	173	853	12	27
0:46.8	4,000	1:57.0	219	1000	13	32