4000m row on September 20, 2022

J Sampson 4000m row

4,000

Meters

17:37.7

Time

2:12.2

Pace

230

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:37.7	4,000	2:12.2	151	782	230	27
0:53.4	200	2:13.5	147	741	11	28
0:54.2	400	2:15.5	141	730	11	27
0:50.3	600	2:05.7	176	858	12	27
0:53.9	800	2:14.7	143	734	11	27
0:54.7	1,000	2:16.7	137	723	11	27
0:50.0	1,200	2:05.0	179	864	12	26
0:55.5	1,400	2:18.7	131	713	11	27
0:49.8	1,600	2:04.5	181	867	12	29
0:54.8	1,800	2:17.0	136	722	11	26
0:55.1	2,000	2:17.7	134	718	11	26
0:49.7	2,200	2:04.2	182	869	12	30
0:55.2	2,400	2:18.0	133	717	11	26
0:48.7	2,600	2:01.7	194	960	13	30
0:56.0	2,800	2:20.0	128	707	11	27
0:54.7	3,000	2:16.7	137	723	11	26
0:48.5	3,200	2:01.2	196	964	13	31
0:54.8	3,400	2:17.0	136	722	11	27
0:48.9	3,600	2:02.2	192	957	13	31
0:55.9	3,800	2:19.7	128	708	11	26
0:53.8	4,000	2:14.5	144	736	11	27