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J Sampson 4000m row

4,000

Meters

16:49.3

Time

2:06.1

Pace

239

Calories

Average Watts174
Calories Per Hour852
Stroke Rate29

September 17, 2022 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:49.3 4,000 2:06.1 174 852 239 29
0:53.4 200 2:13.5 147 741 11 27
0:53.6 400 2:14.0 145 738 11 27
0:51.9 600 2:09.7 160 832 12 27
0:51.7 800 2:09.2 162 835 12 28
0:51.0 1,000 2:07.5 169 847 12 28
0:50.0 1,200 2:05.0 179 864 12 29
0:50.6 1,400 2:06.5 173 853 12 28
0:50.0 1,600 2:05.0 179 864 12 30
0:50.3 1,800 2:05.7 176 858 12 30
0:50.4 2,000 2:06.0 175 857 12 29
0:51.2 2,200 2:08.0 167 843 12 28
0:49.4 2,400 2:03.5 186 874 12 30
0:50.8 2,600 2:07.0 171 850 12 28
0:49.5 2,800 2:03.7 185 872 12 30
0:49.7 3,000 2:04.2 182 869 12 30
0:49.5 3,200 2:03.7 185 872 12 30
0:49.7 3,400 2:04.2 182 869 12 30
0:50.0 3,600 2:05.0 179 864 12 29
0:49.2 3,800 2:03.0 188 878 12 30
0:47.3 4,000 1:58.2 212 989 13 33