J Sampson 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
September 09, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 762 | 28 | 26 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 26 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 25 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 25 |