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J Sampson 4000m row

4,000

Meters

16:10.8

Time

2:01.3

Pace

252

Calories

Average Watts196
Calories Per Hour934
Stroke Rate31

August 11, 2022 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:10.8 4,000 2:01.3 196 934 252 31
0:47.5 200 1:58.7 209 985 13 30
0:47.4 400 1:58.5 210 987 13 34
0:47.6 600 1:59.0 208 983 13 33
0:48.0 800 2:00.0 203 975 13 33
0:47.6 1,000 1:59.0 208 983 13 34
0:48.1 1,200 2:00.2 201 972 13 32
0:48.0 1,400 2:00.0 203 975 13 32
0:47.8 1,600 1:59.5 205 979 13 33
0:47.5 1,800 1:58.7 209 985 13 33
0:48.9 2,000 2:02.2 192 957 13 32
0:49.9 2,200 2:04.7 180 865 12 30
0:49.3 2,400 2:03.2 187 876 12 32
0:49.6 2,600 2:04.0 184 870 12 30
0:49.6 2,800 2:04.0 184 870 12 30
0:49.4 3,000 2:03.5 186 874 12 32
0:48.0 3,200 2:00.0 203 975 13 31
0:49.1 3,400 2:02.7 189 879 12 32
0:50.1 3,600 2:05.2 178 862 12 30
0:50.4 3,800 2:06.0 175 857 12 31
0:47.1 4,000 1:57.7 214 993 13 32