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J Sampson 4000m row

4,000

Meters

18:08.1

Time

2:16.0

Pace

224

Calories

Average Watts139
Calories Per Hour741
Stroke Rate25

July 03, 2022 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:08.1 4,000 2:16.0 139 741 224 25
0:56.5 200 2:21.2 124 700 11 24
0:55.7 400 2:19.2 130 710 11 26
0:57.2 600 2:23.0 120 692 11 23
0:56.3 800 2:20.7 126 703 11 26
0:55.8 1,000 2:19.5 129 709 11 25
0:55.5 1,200 2:18.7 131 713 11 25
0:54.2 1,400 2:15.5 141 730 11 25
0:54.5 1,600 2:16.2 138 726 11 25
0:54.5 1,800 2:16.2 138 726 11 25
0:54.4 2,000 2:16.0 139 727 11 25
0:55.0 2,200 2:17.5 135 720 11 25
0:54.4 2,400 2:16.0 139 727 11 25
0:54.2 2,600 2:15.5 141 730 11 25
0:53.4 2,800 2:13.5 147 741 11 25
0:53.6 3,000 2:14.0 145 738 11 27
0:53.6 3,200 2:14.0 145 738 11 26
0:52.8 3,400 2:12.0 152 818 12 26
0:52.4 3,600 2:11.0 156 824 12 27
0:52.6 3,800 2:11.5 154 821 12 26
0:51.4 4,000 2:08.5 165 840 12 27