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J Sampson 4000m row

4,000

Meters

16:38.2

Time

2:04.7

Pace

241

Calories

Average Watts180
Calories Per Hour869
Stroke Rate27

June 30, 2022 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:38.2 4,000 2:04.7 180 869 241 27
0:50.5 200 2:06.2 174 855 12 27
0:49.6 400 2:04.0 184 870 12 27
0:49.8 600 2:04.5 181 867 12 28
0:50.0 800 2:05.0 179 864 12 28
0:50.0 1,000 2:05.0 179 864 12 26
0:50.4 1,200 2:06.0 175 857 12 29
0:49.8 1,400 2:04.5 181 867 12 28
0:49.9 1,600 2:04.7 180 865 12 26
0:50.1 1,800 2:05.2 178 862 12 28
0:50.1 2,000 2:05.2 178 862 12 28
0:50.4 2,200 2:06.0 175 857 12 27
0:50.2 2,400 2:05.5 177 860 12 26
0:50.3 2,600 2:05.7 176 858 12 27
0:49.9 2,800 2:04.7 180 865 12 29
0:50.7 3,000 2:06.7 172 852 12 27
0:50.0 3,200 2:05.0 179 864 12 28
0:49.4 3,400 2:03.5 186 874 12 28
0:49.4 3,600 2:03.5 186 874 12 28
0:49.4 3,800 2:03.5 186 874 12 28
0:48.3 4,000 2:00.7 199 968 13 27