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J Sampson 4000m row

4,000

Meters

17:11.7

Time

2:08.9

Pace

241

Calories

Average Watts163
Calories Per Hour840
Stroke Rate27

June 25, 2022 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:11.7 4,000 2:08.9 163 840 241 27
0:51.4 200 2:08.5 165 840 12 27
0:51.9 400 2:09.7 160 832 12 25
0:52.3 600 2:10.7 157 826 12 26
0:51.8 800 2:09.5 161 833 12 27
0:51.5 1,000 2:08.7 164 838 12 27
0:52.1 1,200 2:10.2 158 829 12 28
0:51.7 1,400 2:09.2 162 835 12 27
0:52.4 1,600 2:11.0 156 824 12 26
0:52.6 1,800 2:11.5 154 821 12 27
0:52.7 2,000 2:11.7 153 819 12 25
0:52.4 2,200 2:11.0 156 824 12 27
0:51.9 2,400 2:09.7 160 832 12 27
0:51.9 2,600 2:09.7 160 832 12 27
0:51.8 2,800 2:09.5 161 833 12 28
0:52.3 3,000 2:10.7 157 826 12 28
0:52.0 3,200 2:10.0 159 830 12 27
0:51.6 3,400 2:09.0 163 837 12 28
0:51.2 3,600 2:08.0 167 843 12 27
0:49.7 3,800 2:04.2 182 869 12 28
0:46.8 4,000 1:57.0 219 1000 13 31