J Sampson 5x500m/1:00r row
2,500
Meters
10:30.1
Time
2:06.0
Pace
156
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 15:30.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
June 08, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 2,500 | 2:06.0 | 175 | 891 | 30 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 29 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 29 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 30 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | |
| r62 |