J Sampson 250m row
250
Meters
0:50.6
Time
1:41.2
Pace
20
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 38 |
January 21, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 20 | 38 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 38 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 42 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1411 | 4 | 35 |