J Sampson 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
65
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
January 19, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 996 | 65 | 32 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 13 | 33 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 32 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 32 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 33 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 33 |