J Sampson 5x500m/1:00r row
2,500
Meters
10:40.7
Time
2:08.1
Pace
153
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 15:40.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
January 17, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 2,500 | 2:08.1 | 166 | 859 | 29 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 29 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 29 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 30 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 30 | |
| r61 |