J Sampson 6x500m/1:00r row
3,000
Meters
12:43.5
Time
2:07.2
Pace
186
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 18:43.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
November 19, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000 | 2:07.2 | 170 | 877 | 31 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 32 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 30 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 29 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 36 | |
| r62 |