J Sampson 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
November 06, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 866 | 30 | 32 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 35 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 33 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 33 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 32 |