J Sampson 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
34
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 35 |
November 06, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1076 | 34 | 35 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 35 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 38 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 38 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 38 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 31 |