J Sampson 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
November 06, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 635 | 25 | 26 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 26 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 26 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 27 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 28 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 26 |