J Sampson 6x500m/1:00r row
3,000
Meters
11:44.9
Time
1:57.4
Pace
201
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 17:44.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
October 26, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,000 | 1:57.4 | 216 | 1026 | 34 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 35 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 36 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 35 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 33 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 33 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 34 | |
| r80 |