J Sampson 6x500m/1:00r row
3,000
Meters
11:44.0
Time
1:57.3
Pace
202
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 17:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
October 19, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1032 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 32 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 31 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | |
| r77 |