J Sampson 500m row
500
Meters
1:50.1
Time
1:50.1
Pace
35
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 34 |
October 04, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.1 | 500 | 1:50.1 | 262 | 1144 | 35 | 34 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 38 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 34 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 35 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 37 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 30 |