J Sampson 500m row
500
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
August 16, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 891 | 30 | 31 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 31 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 32 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 33 |