J Sampson 250m row
250
Meters
0:59.7
Time
1:59.4
Pace
15
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
July 25, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.7 | 250 | 1:59.4 | 206 | 904 | 15 | 32 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:11.3 | 250 | 1:53.0 | 243 | 955 | 3 | 37 |