J Sampson 6x500m/1:00r row
3,000
Meters
11:20.9
Time
1:53.4
Pace
210
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 17:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 37 |
July 21, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,000 | 1:53.4 | 239 | 1110 | 37 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 38 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 39 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 37 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 37 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 36 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 38 | |
| r87 |