J Sampson 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 35 |
July 07, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1043 | 33 | 35 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 41 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 34 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 36 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 36 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 31 |