J Sampson 6x500m/1:00r row
3,000
Meters
11:35.7
Time
1:55.9
Pace
203
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 17:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
July 07, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1050 | 33 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 34 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 35 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 35 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | |
| r476 |