J Sampson 2000m row
2,000
Meters
8:13.0
Time
2:03.2
Pace
125
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
June 06, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:13.0 | 2,000 | 2:03.2 | 187 | 912 | 125 | 32 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 32 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 31 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 31 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 32 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 32 |
| 0:49.9 | 1,200 | 2:04.7 | 180 | 865 | 12 | 31 |
| 0:50.9 | 1,400 | 2:07.2 | 170 | 848 | 12 | 32 |
| 0:50.0 | 1,600 | 2:05.0 | 179 | 864 | 12 | 31 |
| 0:48.8 | 1,800 | 2:02.0 | 193 | 959 | 13 | 33 |
| 0:43.0 | 2,000 | 1:47.5 | 282 | 1255 | 15 | 42 |