J Sampson 500m row
500
Meters
1:46.8
Time
1:46.8
Pace
36
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 37 |
May 31, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1213 | 36 | 37 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 40 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 36 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 37 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 36 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 37 |