J Sampson 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
33
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
May 20, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1055 | 33 | 33 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 33 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 34 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 36 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 34 |