J Sampson 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
May 10, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 937 | 321 | 33 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 32 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 33 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 33 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 34 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 34 |