J Sampson 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
May 08, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 924 | 318 | 32 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 32 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 35 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 33 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 32 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 33 |