J Sampson 1000m row
1,000
Meters
4:01.9
Time
2:00.9
Pace
63
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
March 28, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,000 | 2:00.9 | 198 | 937 | 63 | 32 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 13 | 34 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 13 | 32 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 32 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 31 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1017 | 13 | 34 |