J Sampson 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
31
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 33 |
March 24, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 947 | 31 | 33 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 35 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 32 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 34 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 35 |