J Sampson 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
March 24, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 906 | 30 | 32 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 32 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 33 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 34 |