J Sampson 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 36 |
March 23, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 908 | 30 | 36 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 38 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 34 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 38 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 36 |