J Sampson 1000m row
1,000
Meters
4:14.3
Time
2:07.1
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
February 04, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 849 | 60 | 31 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 12 | 32 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 32 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 32 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 31 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 32 |