J Sampson 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
February 04, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1037 | 33 | 34 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 38 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 37 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 37 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 32 |