J Sampson 5000m row
5,000
Meters
20:02.9
Time
2:00.2
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
November 26, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,000 | 2:00.2 | 201 | 987 | 330 | 33 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 34 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 33 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 34 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 33 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 32 |