J Sampson 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
November 25, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 938 | 322 | 33 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 34 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 34 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 35 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 30 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 33 |