4000m row on November 05, 2022

J Sampson 4000m row

4,000

Meters

16:29.8

Time

2:03.7

Pace

257

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:29.8	4,000	2:03.7	185	935	257	30
0:48.8	200	2:02.0	193	959	13	30
0:49.5	400	2:03.7	185	945	13	29
0:49.5	600	2:03.7	185	945	13	29
0:50.0	800	2:05.0	179	936	13	29
0:49.8	1,000	2:04.5	181	939	13	30
0:49.6	1,200	2:04.0	184	943	13	30
0:49.9	1,400	2:04.7	180	937	13	29
0:49.7	1,600	2:04.2	182	941	13	30
0:49.8	1,800	2:04.5	181	939	13	30
0:49.6	2,000	2:04.0	184	943	13	31
0:49.0	2,200	2:02.5	190	955	13	31
0:49.4	2,400	2:03.5	186	947	13	30
0:49.8	2,600	2:04.5	181	939	13	30
0:49.7	2,800	2:04.2	182	941	13	29
0:49.3	3,000	2:03.2	187	949	13	29
0:49.2	3,200	2:03.0	188	951	13	31
0:49.3	3,400	2:03.2	187	949	13	29
0:49.5	3,600	2:03.7	185	945	13	29
0:49.9	3,800	2:04.7	180	937	13	30
0:48.6	4,000	2:01.5	195	962	13	30

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