4000m row on November 02, 2022

J Sampson 4000m row

4,000

Meters

16:44.4

Time

2:05.5

Pace

253

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:44.4	4,000	2:05.5	177	908	253	29
0:51.9	200	2:09.7	160	832	12	27
0:50.6	400	2:06.5	173	924	13	28
0:50.1	600	2:05.2	178	934	13	29
0:50.5	800	2:06.2	174	926	13	29
0:50.2	1,000	2:05.5	177	932	13	29
0:50.0	1,200	2:05.0	179	936	13	30
0:50.4	1,400	2:06.0	175	928	13	30
0:50.2	1,600	2:05.5	177	932	13	29
0:50.5	1,800	2:06.2	174	926	13	30
0:50.4	2,000	2:06.0	175	928	13	29
0:50.3	2,200	2:05.7	176	930	13	29
0:50.1	2,400	2:05.2	178	934	13	29
0:50.2	2,600	2:05.5	177	932	13	29
0:50.0	2,800	2:05.0	179	936	13	30
0:50.1	3,000	2:05.2	178	934	13	29
0:50.4	3,200	2:06.0	175	928	13	29
0:50.2	3,400	2:05.5	177	932	13	29
0:50.2	3,600	2:05.5	177	932	13	29
0:49.8	3,800	2:04.5	181	939	13	29
0:48.1	4,000	2:00.2	201	972	13	31

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