J Sampson 5:26 row
1,319
Meters
5:26.1
Time
2:03.6
Pace
83
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
April 01, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,319 | 2:03.6 | 185 | 916 | 83 | 27 |
| 2:27.4 | 600 | 2:02.8 | 189 | 928 | 38 | 28 |
| 4:55.5 | 600 | 2:03.4 | 186 | 923 | 38 | 27 |
| 5:26.2 | 119 | 2:08.9 | 163 | 820 | 7 | 23 |