J Sampson 35:00 row
7,028
Meters
35:00.0
Time
2:29.4
Pace
383
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
March 27, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,028 | 2:29.4 | 105 | 656 | 383 | 23 |
| 7:00.0 | 1,431 | 2:26.7 | 111 | 677 | 79 | 22 |
| 14:00.0 | 1,409 | 2:29.0 | 106 | 660 | 77 | 22 |
| 21:00.0 | 1,412 | 2:28.7 | 106 | 660 | 77 | 24 |
| 28:00.0 | 1,385 | 2:31.6 | 100 | 642 | 75 | 23 |
| 35:00.0 | 1,391 | 2:30.9 | 102 | 642 | 75 | 25 |