J Sampson 6:49 row
1,440
Meters
6:49.5
Time
2:22.1
Pace
81
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
March 24, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,440 | 2:22.1 | 122 | 712 | 81 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 6:49.5 | 422 | 2:09.7 | 160 | 821 | 25 | 24 |