J Sampson 8000m row
8,000
Meters
33:40.1
Time
2:06.2
Pace
499
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
March 14, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:40.1 | 8,000 | 2:06.2 | 174 | 889 | 499 | 27 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 27 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 27 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 27 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 27 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 27 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 881 | 62 | 27 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 901 | 63 | 27 |
| 4:05.8 | 8,000 | 2:02.9 | 189 | 937 | 64 | 28 |