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J Sampson 5000m row

5,000

Meters

20:37.6

Time

2:03.7

Pace

318

Calories

Average Watts185
Calories Per Hour925
Stroke Rate26

March 07, 2026 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:37.6 5,000 2:03.7 185 925 318 26
2:26.5 600 2:02.0 192 958 39 28
2:29.2 1,200 2:04.3 182 916 38 26
2:29.9 1,800 2:04.9 180 912 38 26
2:29.3 2,400 2:04.4 182 916 38 27
2:28.2 3,000 2:03.5 186 923 38 27
2:29.2 3,600 2:04.3 182 916 38 27
2:28.5 4,200 2:03.7 185 921 38 27
2:28.6 4,800 2:03.8 184 920 38 27
0:48.2 5,000 2:00.5 200 970 13 29