J Sampson 8000m row
8,000
Meters
34:04.1
Time
2:07.7
Pace
495
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
March 06, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:04.1 | 8,000 | 2:07.7 | 168 | 871 | 495 | 26 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 26 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 872 | 62 | 27 |
| 4:14.3 | 7,000 | 2:07.1 | 170 | 877 | 62 | 27 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 928 | 64 | 27 |